Fucoidan Smoothie
Makes 4 servings of Fucoidan
You will need:
1 cup filtered or bottled water
1/4 to 1/2 cup of (any of these seaweeds, or you can mix them) Bull Kelp,
Wakame or Kombu (torn in small pieces)
1 cup fruit of choice, peeled and chopped
1/2 cup yogurt (optional)
Place seaweed and water in a stainless steel, glass or enamel pot.
Bring the water and seaweed to a boil. Reduce heat to low, cover and simmer for 30 minutes. Strain. Once cooled store in refrigerator will keep for about 4 days.
Take 1/4 of the seaweed liquid and place in blender with fruit. Blend. Serve.
note: if needed add more water.
Enjoy!
recipe by : BC Kelp
adapted from Valerie Cooksley, RN
Cookbook: Seaweed
Nature's Secret to Balancing your Metabolism, Fighting Disease and Revitalizing Body & Soul
This is the Healthiest Seaweed Drink!
